Friday, April 18, 2014

Gastric Sleeve

I am strongly considering the gastric sleeve. Yes I know it's drastic but I am becoming desperate. The fear of dying has become overwhelming recently and I am really worried. I have been dieting my whole life and have exercised and dieted since January and have lost 7 lbs. it is so discouraging. My health hasodefinitely taken a beating. I am suffering from Hypertension, Sleep Apnea and have developed heart palpitations. I am looking for sponsors f or surgery. I have started a page for it and I promise that that is what it will be used for.

Saturday, April 5, 2014

Crazy nights and long days

Had a crazy long work night and a very long day and boy have I been off my plan. I didn't weigh myself today or take my weekly pictures but will definitely do it tomorrow. I have some fun plans I will share with you tomorrow but wanted to share these things I found today on Pinterest.

See you all tomorrow! This will not beat me I promise myself!

Friday, April 4, 2014

Great day and a recipe to share.

Today has been a great day got everything on my to do list outside done except changing that mailbox those screws are so rusted. I sprayed some Pam on them and hope that loosens them so I can get it done tomorrow.
The biggest problem I have dieting is that sometimes I get up before 8 am and then end being up all night because of work. So I have decided if I feel the need to eat 4 times that day then I'll just have to because really if I'm at work until 6 I won't be in bed until 7 and I know I'll sleep through breakfast. Thank goodness  it doesn't happen often but when it does I don't want to blow it eating the snacks we have for the patients.
One think I've been trying to do is cook ahead. Today I cooked roasted brussel sprouts, 6 chicken breasts and 3 tilapi pieces. I am set for the weekend and then will only have to add salads and vegetables or fruit but my main dish is ready just needs heated up
My friend Margie shared this recipe with me and can I say that I love brussel sprouts! Had never eaten one before but have been eating them like crazy.

Garlic Roasted Brussel Sprouts

2 lbs of Sprouts
1/8 of a cup of olive oil
1/2 TBSP of garlic powder

Heat oven to 375. Slice Brussel Sprouts in half. Mix olive oil and garlic powder together and toss Brussel sprouts. Put in shallow pan in a single layer. Bake for 30 minutes turning once during cooking. Enjoy!

Thursday, April 3, 2014

Today has been a rough day

My friend Lou broke up with me today. I've never had a friend break up with me before said he didn't want a friend he wants a mate and he hopes I understand. Well I don't but this is not going to set me back I stayed with my program and even got my exercise in for the day.

Keep with it.

Tuesday, April 1, 2014

My favorite exercise videos

I haven't been able to figure out how to post my videos all in one link but had three I wanted to share this morning.

Today's my 2nd day of Hungry Girl and this girl is not hungry. Can't wait til Sat to see what the results are. The calorie count is exactly what I was eating before, it's just about learning what you can eat that will make you full.

Enjoy the videos and have a great day!

Home Workout - 10 minutes. - #1 - Christian Fitness (+playlist)